Charles is a certified personal trainer and nutritionist whose services are available at UAH Fitness Center, 24/7 Fitness, and Intergraph Technologies (corporate) in the Huntsville area. He is founder and CEO of Synergy Health and Fitness Instruction - if you are looking for a life changing experience, then Synergy Health and Fitness is the company for you.


"I chose to become a personal trainer mainly because I enjoy seeing people become better and stronger versions of themselves. I enjoy the look on their faces when they achieve a weight loss goal or are able to perform an exercise that they have struggled with, with impeccable form. I chose to become a personal trainer because I enjoy helping people."

- Charles Gardner

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Certifications

Specialties

What do you look for in a client?

I look for someone who wants to become better, someone who is tired of being out of shape. I also like to work with motivated people who will do whatever it takes to reach their goals.

What advice do you have for someone wanting to get in better shape?

Fitness is a journey, not a destination. And you must be ready to commit to that journey.

Contact Charles

Phone: 256-683-0775
Email: hulk801@yahoo.com

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