Dee is a Personal Trainer, Aerobics Instructor (land and water), Swimming Instructor, and Health and Physical Education Instructor at the University of Alabama in Huntsville. Her services are offered at University Fitness Center through Rock Solid Health Fitness in Huntsville, AL. Dee specializes in "50/50 Training". The first half of the training session is done on land then the second half is done in water. The land gives the weight bearing many clients wants and water training is a superb choice for endurance training. Water training is not just swimming but working out the whole body with athletic weights, kick boards, noodles, medicine balls, etc.


"Health has always fascinated me. From a very young age I was surprised how proper exercise and a good diet could change a person for the best. I found I enjoyed sharing with others what I learned about health and physical exercise."

- Dee Nicovich


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Certifications

What advice do you have for someone wanting to get in better shape?

One needs to remember a slow steady climb in health will bring better results than a leap that might make them miss their mark. Health is a daily climb.

Contact Dee

Web: www.rocksolidhealthfitness.com
Phone: 256-585-0507
Email: dnicovich@hotmail.com

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