Workout Programs → Boxing
The Boxing program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

gyarra jay ham GordonGartrelle qza adamherman higster err varian

Workout Program Description

What do you need, that's up to you but I have hand wraps, gloves, heavy bag, double end bag, speed bag & a skipping rope. Skip to warm-up (3-5 min) To keep track of the time in rounds I created a twelve round CD. First I found & downloaded some boxing bell sounds (free). Using Audacity (free) I created two wave files. First wave file is a start bell (one ring), followed by three minutes of dead space, end of round bell (three rings) followed by a one minute dead space...

Workouts

Description

12 rounds total 3 minute Rounds 1 minute rest 3 Rounds shadow 7 rounds heavy bag 2 rounds double-end bag 5 min speed bag

Boxing Boxing
00:48:00
Many people think of boxing as a barbaric sport where two men hit each...

What People are Saying

avrumn

Entering Boxing Workout Data

When it's time to measure the boxing workout as a cardio goal, what data do you input into Gyminee? Thanks.

Created 8 months ago by avrumn

Latest Users

davidecassidy

davidecassidy

dave cassidy from United States

jay ham

jay ham

Jay Hamlin from Kalamazoo, Michigan

qza

qza

Mitch Straus from Ottawa, Ontario (Goodlife)

zwaps

zwaps

Ingo M from Nordrhein-Westfalen

GordonGartrelle

GordonGartrelle

Gordon Gartrelle from United States

hawkbane

hawkbane

Andrew Morger from Minnesota

lsflanagan

lsflanagan

Lynn Flanagan from Morristown, Indiana (F3)

gyarra

gyarra

Gabe Yarra from New York, New York (Seward Park)