Workout Programs → Interval Training
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

marving11 dreamsinRED bbover mysterones dri22 brianspessard Amelios carinidad

Workout Program Description

Maximize fat burning through interval training. Simple cardio is easy and does not maximize metabolic disturbance. Start with a 1 min run, 1 min rest, work to 30 second rest or up to 3 min run 1 min rest. Aim for 30 to 40 min total - i.e. 3min run, 10 intervals, plus 1 min rest time. "Rest" should be walking, or you can drop & do pushups.

Workouts

Description

Interval training, high intensity for set periods with a limited rest.

Average_joes2_thumb
by jasond
Interval Run
Interval run, run for a set period of 1-5 minutes then rest for 1 minute...

What People are Saying

oaccessasia

interval timer

HI, I am a manufacturer and we produce a unique product that applies to interval training. Our product is rest-timer built into a sweatband. It is preprogrammed for 30 second intervals. It has only one large button,auto reset, and a 3-4 second alert. Please take a look at our site. We are reallly looking for some distributors or resellers that understand this type of trainiing.. Please hit me back if you would like more info on wholesale prices. http://www.rest-timer.com Best regards,

Created 3 months ago by oaccessasia

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