Workout Programs → In-Gym Cardio Circuit
The In-Gym Cardio Circuit program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 6 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

sophkera mettefreja acosma housyd nashuagal la2jax time4achange donalconlon

Workout Program Description

This workout program is all cardio exercises and should be a great way to not get bored with your cardio. It should be performed twice a week, each workout on a separate day. Rest as little as possible between exercises. Try to build up your distance/speed with the exercises, but keep the time for each one the same.

Workouts

Description

This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.

Cardio_equipment Elliptical Machine
1.5 mi. / 00:10:00
The elliptical machine provides a workout similar to running, except that it ...
Rowing Rowing Machine
00:10:00
The rowing machine simulates the action performed while rowing a racing boat ...
Treadmill Treadmill
1.2 mi. / 00:10:00
Running or walking on a treadmill provides a greate cardiovascular workout...

What People are Saying

No comments on this program.

Latest Users

melinda_calvert

melinda_calvert

Melinda Rainwater from Houston, Texas (ConocoPhillips)

Jhymn

Jhymn

Jhymn from La Mirada, California (24 Hour Fitness)

jimmynwade

jimmynwade

Jimmy Wade from Columbus, Ohio (OSU RPAC)

acosma

acosma

ann cosma from United States

Gizelle

Gizelle

Gizelle Khasanova-Copeland from Mountain View, California (Overtime Fitness)

tooch97

tooch97

Matthew Patocka from Columbus, Nebraska

sigsig

sigsig

Sigurdur Smari Sigurdsson from Iceland (World Class Laugar)

kmchlc07

kmchlc07

Kisha Cheung from Coatesville, Pennsylvania