In-Gym Cardio Circuit

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Summary

2 Workouts / 6 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Workout Program Description

This workout program is all cardio exercises and should be a great way to not get bored with your cardio. It should be performed twice a week, each workout on a separate day. Rest as little as possible between exercises. Try to build up your distance/speed with the exercises, but keep the time for each one the same.

Workouts

Cardio A

Cardio B

Description

This workout contains 3 cardio exercises. Each should be done for an equal amount of time (suggested starting values are given with each exercise). Move directly to the next machine after you finish the previous.


	Elliptical Machine 1.5 mi. / 10 min View Description The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your endurance and burn calories.
	Rowing Machine 10 min View Description The rowing machine simulates the action performed while rowing a racing boat in the water. Rowing is a good cardiovascular exercise, but it also does a great job of working your legs, arms, and shoulders.

	Treadmill 1.2 mi. / 10 min View Description Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors.

What People are Saying

No comments on this program.

Latest Users

	hleiva hugo leiva from Costa Rica (Multispa)
	niran Nasser Iranikhah from Irvine, California
	Chy Chy Lawson from Seattle, Washington (AllStar Fitness Executive Gym)
	burlmaester dave burley from United Kingdom (leisure centre)
	missem006 Emily LoPresti from Goffstown, New Hampshire (Golds Gym)
	resims Rena Simmons from St. Louis, Missouri (Golds Gym)
	krkeesling Kyle Keesling from Indianapolis, Indiana (LA Fitness)
	jag30 Jessica Gushner from Bryn Mawr, Pennsylvania (Main Line Health and Fitness)

Summary

Latest Exercisers

Workout Program Description

Workouts

Cardio A

Cardio B

Description

What People are Saying

Latest Users

hleiva

niran

Chy

burlmaester

missem006

resims

krkeesling

jag30

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