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KK Fitness RegimeCreated by koustubh
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KK Fitness RegimeCreated by koustubh
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5 Workouts / 40 Exercises
10% Cardio / 90% Strength Training
This is my personal fitness regime. Desgined for me by my fitness trainer.
If you will follow this, then I am sure that you will definetely get good result. It is not neccessary to start off with heavy weight as I do, but you can use weight as per your convienience.
The order of exercises is not strict but you can change as per your liking.
And yes DONOT over exert your self & DO WARM UPS before starting off.
Also do simple STRECHING after every exercise & MAIN STRECHING ...
This is my personal fitness regime for cardio-vascular workout. This I do on every MONDAY & WEDNESDAY. You can do this on FRIDAY as well if you are more interested in general fitness. Other day work-out programs are as following.. KK Fitness Regime_Chest-Trics - [Tuesday] KK Fitness Regime_Back-Shoulder - [Thursday] KK Fitness Regime_Biceps - [Friday] KK Fitness Regime_Legs - [Saturday] SUNDAY is a holiday for me.
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Treadmill 5 km / 00:20:00 Running or walking on a treadmill provides a greate cardiovascular workout... |
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Stationary Bike 5 km / 00:12:00 Riding a stationary bike is very similar to riding a bike outdoors. A few... |
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Stair Climber 00:10:00 The stair climber machine allows you to perform the action of climbing up a f... |
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Cross Trainer 00:15:00 The cross trainer machine provides a workout similar to running, except that ... |
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Dumbbell Side Bend 2 sets: 20 reps, 20 reps Works the obliques. Stand straight up with your feet at shoulder width. Hold ... |
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Over head lift + Good Morning 2 sets: 20 reps, 20 reps This is a good exercise for abs , shoulders & thigh muscles. Following is... |
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Crunch - Decline 4 sets: 25 reps, 25 reps, 25 reps, 25 reps Using a decline bench, position yourself with your feet locked in at the... |
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Crunch - Decline Oblique 2 sets: 15 reps, 15 reps Position yourself on a decline bench with your feet locked in. Your upper... |
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Crunch - Decline Reverse 2 sets: 15 reps, 15 reps Lie on your back on a decline bench and hold on to the top of the bench with ... |
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Crunch - Exercise Ball 4 sets: 50 reps, 50 reps, 50 reps, 50 reps Sit on top of an exercise ball with your feet placed firmly on the floor... |
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namastegirlfrom chicago, Illinois |
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SocksSpencer de Klerk from Edmonton, Alberta (Across Canada) |
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koustubhKoustubh K from Mumbai, Maharashtra (16 Hour Fitness) |
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