Strength and Endurance (in less than an hour)

Workout Programs → Strength and Endurance (in less than an hour)

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Summary

2 Workouts / 10 Exercises

20% Cardio / 80% Strength Training

Latest Exercisers

Workout Program Description

This workout program combines weight training and cardio. This should be performed 3-4 times a week, alternating workouts. Weight training is very basic, and tries to hit all of the major upper body muscles. After weight training, you should do running (I prefer outdoor running) and try to increase your distance or shorten your time to build endurance.

Workouts

Chest, Triceps, and Running

Back, Biceps, Shoulders, and Running

Description

This is a very basic workout routine that focuses on compound exercises to minimize the number of exercises performed during a workout. This workout should take about an hour to complete. After weight training, you should run, trying to increase your distance or shorten your time with each workout.


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