Workout Programs → Complete Ab Workout
The Complete Ab Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

tylerkessler danzitting StephenB Garikoitz daym sotnas stephmorgan

Workout Program Description

This ab workout is designed to target all abdominal muscles.  Both inner and outer muscles will be hit in this workout.  If performing this workout with another workout please perform these exercises after other body parts.  You want your core strong in the beginning of the workout so that you do not risk back injuries.  All exercises will be 15-20 reps for 2 sets unless otherwise stated.

Workouts

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What People are Saying

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Latest Users

tylerkessler

tylerkessler

Tyler Kessler from Los Angeles, California

TheGreatDanton1983

TheGreatDanton1983

Brian Turner Turner from New York

tag2453

tag2453

Teddy Garcia from Wake Forest, North Carolina

drewan

drewan

Andrew Bertke from Minneapolis, Minnesota (Ballys Bloomington MN)

kirkpmueller

kirkpmueller

Kirk Mueller from Providence, Rhode Island (RISD)

MakingMyths

MakingMyths

Omar S. from New York, New York (Chelsea Piers)

danzitting

danzitting

Dan Zitting from Westminster, Colorado (Broomfield 24 Hour Fitness)

adamatus

adamatus

Adam R from Jersey City, New Jersey