Workout Programs → Complete Ab Workout
The Complete Ab Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

StephenB sotnas stephmorgan

Workout Program Description

This ab workout is designed to target all abdominal muscles.  Both inner and outer muscles will be hit in this workout.  If performing this workout with another workout please perform these exercises after other body parts.  You want your core strong in the beginning of the workout so that you do not risk back injuries.  All exercises will be 15-20 reps for 2 sets unless otherwise stated.

Workouts

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