Workout Programs → 3-Day Split for Muscle Gain
The 3-Day Split for Muscle Gain program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 24 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

metajack rhughes allenk1 Escalade0282 timmio

Workout Program Description

This workout program is designed for increasing strength and big muscle gains.

Remember to exhale while you are exerting yourself!

Workouts

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What People are Saying

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Latest Users

infoholic

infoholic

Steve Remington from Melbourne, Victoria (FitnessFirst Victoria Gardens)

mlcook

mlcook

Mike Cook from Mobile, Alabama

jonni

jonni

Jonathan Gerlach from Iceland (World Class)

OGallchobhair

OGallchobhair

Michael Gallagher from Brighton, Massachusetts (Beacon Hill Athletic Club)

mwright

mwright

michael wright from Florida (YMCA)

elardi

elardi

Eric Lardi from Humble, Texas (QLS - Kingwood)

klick175

klick175

Ben Fisher from Brooklyn, New York

metajack

metajack

Jack Moffitt from Albuquerque, New Mexico (New Mexico Sports and Wellness)