In Home Body Weight Workout

This workout is designed for individuals who do not belong to a gym and want to workout at home with no equipment.  All exercises will be performed with body weight.  This is a great program for anyone who is interested in starting up a program.  You need to be able to control and handle your own body weight before you attempt to add weight or machines to your routine.  Unless otherwise stated perform 2-3 sets of 15-20 reps.  Use supersets meaning complete two [...]

This workout is designed for individuals who do not belong to a gym and want to workout at home with no equipment.  All exercises will be performed with body weight.  This is a great program for anyone who is interested in starting up a program.  You need to be able to control and handle your own body weight before you attempt to add weight or machines to your routine.  Unless otherwise stated perform 2-3 sets of 15-20 reps.  Use supersets meaning complete two exercises back to back and repeat.