Workout Programs → Cardio Workout
The Cardio Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 3 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

Logos brandoniron gsavidge timmio stephmorgan motoscott magic chrisguam

Workout Program Description

This is an optional cardio workout that you may perform in addition to your strength training programs. As cardio exercise burns more Calories than resistance training, this is a good workout for anyone wanting to lose some weight.

Workouts

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What People are Saying

mwright

pace

this is well paced, I felt great after combinging meagan's cardio program and weight program...

Created 3 months ago by mwright

Latest Users

Logos

Logos

Alexander Thompson from Chicago, Illinois (Cheetah Gym)

aggiegirl92

aggiegirl92

Jennifer Burke from Redmond, Washington (Golds)

mwright

mwright

michael wright from Florida (YMCA)

mschedeneck

mschedeneck

mike schedeneck from Henderson, Nevada (lvac eastern)

gsavidge

gsavidge

Greg Savidge from San Francisco, California (Alhanmbra Crunch)

michaelnorris

michaelnorris

Michael Norris from Meridian, Idaho (YMCA Downtown Boise)