Beginner Weight Loss

This program is a great start to a weight loss program.  While most people are very eager to start a program, rushing into too much in the beginning will most likely lead to burn out or injury.  This program will also use many body weight exercises to help you learn proper mechanics of movement and the strength to control your own weight.  This will give you a great base of strength that will prepare you for more intense workouts.   Unless otherwise stated perform 2 sets o...

This program is a great start to a weight loss program.  While most people are very eager to start a program, rushing into too much in the beginning will most likely lead to burn out or injury.  This program will also use many body weight exercises to help you learn proper mechanics of movement and the strength to control your own weight.  This will give you a great base of strength that will prepare you for more intense workouts.   Unless otherwise stated perform 2 sets of 15-20 reps.