Workout Programs → Superman Workout
The Superman Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

3 Workouts / 21 Exercises

15% Cardio / 85% Strength Training

Latest Exercisers

michaeldoerr bowhunter133

Workout Program Description

This is an advanced program for the experienced exerciser. Vascular shunt training is all about training the heart to work harder to get the blood to the parts of the body it is needed. You can read more on the ins and outs of this at this link http://beebleblog.com/2007/03/25/vascular-shunt-training/. This isn’t your usual workout and should only be used for a month at the maximum to help you get through an exercise plateau or to give you a fitness boost.

WARNING: This...

Workouts

Sorry, you must be a Gyminee PRO account holder to see workout details.

Gyminee PRO Workout Programs are created by certified and knowledgeable fitness trainers. If you want to be sure that your workouts are professional-quality then Gyminee PRO is for you! Plus, there are tons of other great features that make Gyminee PRO the perfect tool for people who take their health and fitness seriously.

Click here to learn more about what Gyminee PRO has to offer..

What People are Saying

No comments on this program.

Latest Users

michaeldoerr

michaeldoerr

michael doerr from kansas city, Missouri

Antoine

Antoine

Antoine Martiano from France

helloimwill90

helloimwill90

Will Jackson from United States

Lupine1647

Lupine1647

Ryan Jackson from Independence, Missouri