Workout Programs → Intermediate Body Weight Program
The Intermediate Body Weight Program program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 8 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

absmith

Workout Program Description

Looking for an intense workout using nothing more than just your own bodyweight? This workout can be done at home, on the road, or pretty much anywhere else. It's great for beginners and advanced exercisers alike.

Workouts

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What People are Saying

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Latest Users

vitriol65

vitriol65

Jennifer Duncan from San Francisco, California

mxdylan

mxdylan

Dylan from Canada

mccains

mccains

Sean McCain from Spring City, Pennsylvania

gideondk

gideondk

Gideon de Kok from Groningen, Groningen (Bao Trieu Martial arts Centre)

setfire

setfire

Dimitry Chamy from Coconut Grove, Florida (Bally's Coral Way)

ahoffman22

ahoffman22

Amanda Hoffman from Palm Desert, California

hlaub

hlaub

from Connecticut

Naut

Naut

Jim Adams from Madison, Alabama