Workout Programs → SSD Crossfit Team
The SSD Crossfit Team program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

11 Workouts / 31 Exercises

7% Cardio / 93% Strength Training

Latest Exercisers

kananit crebmann

Workout Program Description

No, we are not sanctioned by crossfit. If someone from crossfit says to stop using their name we will. But we will think that it's cheesy. Some of these workouts are just copied from their site for the purpose of  tracking the workouts here vice in the forums for crossfit.

 

Anyone can use this workout as we don't own it. We just do it.

Workouts

Description

repeat this series 3 times. Also, this is a warm up. Don't necessarily follow the advice on the exercises themselves. Cheat, whatever. Go fast. Just get your body warm and move those joints through their range of motion.

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by kevinp
Overhead Squat
3 sets: 10 reps, 10 reps, 10 reps
When performing as a warmup just use the bar.
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by kevinp
Samson Stretch
Both legs
Bb_pullups Pullups
3 sets: 10 reps, 10 reps, 10 reps
Reach up and grab the bar with a firm overhand grip. Your hands should be...
Bb_dips Dips
3 sets: 10 reps, 10 reps, 10 reps
Using the parallel bars, grip the handles and push yourself up to your...
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 Crunch
3 sets: 10 reps, 10 reps, 10 reps
Lie flat on your back with your feet flat on the ground, or resting on a...

What People are Saying

ba

Adding new exercises from WOD?

I didn't see Nancy on there from Today's WOD.

Created 7 months ago by ba

Latest Users

Andrewcc26

Andrewcc26

Andrew Cunha from Castro Valley, California (My Barn)

barretwm

barretwm

william barrett from Kingsville, Texas (NAS Kingsville)

sebab

sebab

from Queensland

amydb

amydb

Amy DB from Salem, Oregon (Home Gym)

Nparker

Nparker

Seth Parker from Lexington, Kentucky (Beaumont YMCA)

crebmann

crebmann

Chris Rebmann from Camp Grove, Illinois

hawkeye

hawkeye

Phil from Port Saint Lucie, Florida (bench, power tower, pulldown/rows machine, plenty of dumbells)

Goobey

Goobey

John from Smyrna, Georgia (Inner Strength Fitness)