Workout Programs → 6-Pack Abs
The 6-Pack Abs program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 10 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

andrasv

Workout Program Description

 This workout program consists of 2 ab workouts, each of which should be performed once per week. Try to do 2-3 sets of 15-25 reps of each exercise (you may need to build up).

Workouts

Sorry, you must be a Gyminee PRO account holder to see workout details.

Gyminee PRO Workout Programs are created by certified and knowledgeable fitness trainers. If you want to be sure that your workouts are professional-quality then Gyminee PRO is for you! Plus, there are tons of other great features that make Gyminee PRO the perfect tool for people who take their health and fitness seriously.

Click here to learn more about what Gyminee PRO has to offer..

What People are Saying

andrasv

Any progress?

I will start this next week. Those who tried: is this program better than Killer Abs?

Created 2 months ago by andrasv

girthmaxim

Give it a Try

I am going to give this 6-pack abs a try but I will that I need to do it more than 2 days a week. SInce I will be working out 4 days a week Mon, Tues, Thurs & Friday I will do it on all four days.

Created 2 months ago by girthmaxim

Latest Users

drmap

drmap

drmap from Honolulu, Hawaii (Honolulu Club)

someemofag

someemofag

Spencer Thayer from Chicago, Illinois (FFC Halsted)

andrasv

andrasv

from Hungary

mwright

mwright

michael wright from Florida (YMCA)

neto

neto

pepe from none, Georgia

mikefarnworth

mikefarnworth

from United States

doniv01

doniv01

Vinod from Chennai, Tamil Nadu

Lupine1647

Lupine1647

Ryan Jackson from Independence, Missouri