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Summary

1 Workout / 8 Exercises

13% Cardio / 87% Strength Training

Latest Exercisers

ContoursMember

Workout Program Description

This workout is designed for those who may not have time to make it to the gym.  Of course, this workout can be done in the gym as well.   This is a full body circuit workout, meaning that you will have a few cardio bursts in between your strength training.


Workouts

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What People are Saying

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Latest Users

ContoursMember

ContoursMember

Lee Templeton from Manly, New South Wales (Contours )

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SafariAri

Ari Hernandez from United States

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yesdear

Adam from Maryland