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Summary
1 Workout / 8 Exercises
13% Cardio / 87% Strength Training
Latest Exercisers
Workout Program Description
This workout is designed for those who may not have time to make it to the gym. Of course, this workout can be done in the gym as well. This is a full body circuit workout, meaning that you will have a few cardio bursts in between your strength training.
This workout is designed for those who may not have time to make it to the gym. Of course, this workout can be done in the gym as well. This is a full body circuit workout, meaning that you will have a few cardio bursts in between your strength training.
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