Workout Programs → Upper Body Push
The Upper Body Push program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 6 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

gideondk

Workout Program Description

This workout program is designed to work the chest, shoulders and triceps.  It is best complemented by a pull workout (back and biceps).  You may also add cardio moves  (high knees, jumping jacks, mountain climbers, sprints) in between each exercise.

Workouts

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What People are Saying

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Latest Users

gideondk

gideondk

Gideon de Kok from Groningen, Groningen (Bao Trieu Martial arts Centre)