Workout Programs → Workout At Home: Shoulders
The Workout At Home: Shoulders program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 4 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Chrysalis

Workout Program Description

The equipment you need for this workout is dumbbells and an ajustable bench (or chair).

Workouts

Description

At home with a bench, dumbbells.

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 Arnold Dumbbell Press
Hold two dumbbells in front of you at about upper chest level with your...
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by fitplusfree
Front Dumbbell Verticle Raise
Standing up with dumbbells in front of your hips, slowly move them up toward ...
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by fitplusfree
Shoulder Shrugs
Standing up with dumbbells in at your sides, shrug your shoulders slowly up a...
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by fitplusfree
Burnout Fly
For this, I just take a light weight small plate (10-20 lbs.) and do sets of ...

What People are Saying

fitplusfree

Great Workout

If you start with arnold presses and end with shoulder shrugs and burnout flys, you're bound to get an awesome shoulder workout from home!

Created 8 months ago by fitplusfree

Latest Users

fitplusfree

fitplusfree

from United States (http://www.fitplusfree.com/)