Workout Programs → Doos StrongLifts Program
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Summary

4 Workouts / 23 Exercises

22% Cardio / 78% Strength Training

Workout Program Description

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Workouts

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 Squats - Barbell
Rest a barbell on the upper portion of your back, not your neck. Firmly grip ...
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 Bench Press - Barbell, Flat
Lie on a flat bench and firmly position your feet flat on the floor a little ...
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 Rear Delt Row - Barbell, Standing
Preparation: Bend knees slightly and bend over bar while keeping your back...
Bb_dips Dips
Using the parallel bars, grip the handles and push yourself up to your...
Bb_hyperextensions Back Extensions
Lie face down on a hyperextension bench, tucking your ankles securely under t...
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by Doo
Roman Chair Abs
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by Doo
StrongLifts Cardio

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