Huge

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Summary

3 Workouts / 27 Exercises

23% Cardio / 77% Strength Training

Latest Exercisers

Workout Program Description

From Flex magazine's Huge, a complete workout regimen from bodybuilding's superstars.

Perform these three workouts four times a week, training the entire body four times every three weeks using a two-on/one-off/two-on/two-off split (i.e. workout Monday and Tuesday, Wednesday off, workout Thursday and Friday, Saturday and Sunday off; use whatever split fits your schedule best.

Workouts

Chest and Delts

Abs and Legs

Back and Arms


	Running Running/jogging, whether competitively or for recreation, is one of the most ...
You need a Flash plugin to view this player	Bench Press - Barbell, Flat Lie on a flat bench and firmly position your feet flat on the floor a little ...

You need a Flash plugin to view this player	Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a...

You need a Flash plugin to view this player	Flyes - Dumbbell, Flat Sit down on a flat bench with a dumbbell in each hand. Then lie back...

You need a Flash plugin to view this player	Shoulder Press - Barbell, Sitting Preparation: Grab the barbell with slightly wider than shoulder width...

	Reverse Flyes Works the rear deltoids. Set an incline bench at the lowest possible angle...

	Side Lateral Raise - Seated Works the side delts. Sit at the end of a flat bench with your feet firmly...

You need a Flash plugin to view this player	Shrugs - Dumbbell Stand straight up with your feet at shoulder width. Hold two dumbbells with y...

	Elliptical Machine The elliptical machine provides a workout similar to running, except that it ...

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Latest Users

firefighter247

David Lawson from Forney , Texas (White Rock Fitness)

kjshiel

Kory Shiel from Easton, Pennsylvania (Fitness Club)

El Gallo

Daniel Hernandez from United States