Workout Programs → YMCA (Beginner)
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Summary

1 Workout / 3 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

mandiemichelle84

Workout Program Description

 

Workouts

Description

Start with 5 minutes of stretching. Set the machine to "Cardio Workout Mode" (80% Max Heart Rate) and enter age and weight. Set duration to 15 minutes. The equipment will add an additional 3 minute cool down period (total workout is 18:00). Proceed to next exercise immediately.

Treadmill Treadmill
00:15:00
Running or walking on a treadmill provides a greate cardiovascular workout...
Cardio_equipment Cross Trainer
00:15:00
The cross trainer machine provides a workout similar to running, except that ...
Spinning Stationary Bike
00:15:00
Riding a stationary bike is very similar to riding a bike outdoors. A few...

What People are Saying

No comments on this program.

Latest Users

mandiemichelle84

mandiemichelle84

Amanda Hodges from Nashville, Tennessee (YMCA)

purple

purple

Carole Snowball from United Kingdom

earthgoddess

earthgoddess

Gaea Clonce from Oklahoma City, Oklahoma (Y.M.C.A. - Downtown Okc, Ok)

TRFranks

TRFranks

Teresa Franks from Memphis, Tennessee

brian_erdelyi

brian_erdelyi

Brian Erdelyi from Winnipeg, Manitoba (YMCA - Downtown)