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Month 2Created by hugosaner
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Month 2Created by hugosaner
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4 Workouts / 31 Exercises
7% Cardio / 93% Strength Training
A little delayed but here it is the 2nd month of the Beebles getting back into shape program.
Pick a weight in all the exercises that pushes you but you can keep perfect technique throughout.
Beebleblog.com followers will know now about my challenge to get back to full fitness. These are the program I am doing to get me there and you are more than welcome to join me. When choosing a weight to lift make sure that you can complete the repetitions with perfect technique but it still pushes you. Good luck! Any questions please send them through to me.
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Flyes - Dumbbell, Inclined Bench 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper c... |
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Push-Ups 4 sets: 15 reps, 15 reps, 15 reps, 15 reps Position yourself so that your hands are directly below your shoulders and... |
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Bench Press - Dumbbell, Flat 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth m... |
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Bench Press - Machine 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Every machine is slightly different but make sure that the seat height is at ... |
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Rowing Machine 2000 m / 00:08:08 The rowing machine simulates the action performed while rowing a racing boat ... |
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Reverse Barbell Curl 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Grasp bar with a shoulder width over hand grip. With the elbows to the side, ... |
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Hammer Curl - Standing 4 sets: 8 reps, 8 reps, 8 reps, 8 reps With a dumbbell in each hand, stand with your arms hanging at your sides... |
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Dumbbell Curl - Standing 4 sets: 8 reps, 8 reps, 8 reps, 8 reps Stand straight up, with your head up and your legs straight. Start with the d... |
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hugosanerHugo Saner from Mill End, Hertfordshire |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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