Workout Programs → 26 Week Marathon Training Schedule For Beginners
The 26 Week Marathon Training Schedule For Beginners program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 14 Exercises

93% Cardio / 7% Strength Training

Latest Exercisers

geddimi faboo mama jroberie BIGR08 danzitting Amagana1711 pthomasson88 hollymcneal

Workout Program Description

 

Training To Finnish A Marathon Based On A 26 Week Training Schedule Dispite Being Avalable For Total Beginners.

 

Glossery Of Terms Used:

Rating of Perceived Exertion (RPE) Table
6 - Nothing At All
7 - Very, Very Light 
9 - Very Light 
11 - Fairly Light 
13 - Somewhat Hard
15 - Hard
17 - Very Hard 
19 - Very, Very Hard 
20 - Maximal Exertion

 

 

Workouts

Description

First Week Of Training... Be Sure To Wear Good Trainers & Socks. Drink Water & Take Music :) Day 5 is a rest day... Left in just in case you do something additional (if your quite mad)

No_picture_user_thumb
by roja
Day 1
00:20:00
Cross-train or walk 20 minutes at RPE-7
No_picture_user_thumb
by roja
Day 2
3 mi.
Jog 3 miles at RPE-11
No_picture_user_thumb
by roja
Day 3
00:25:00
Cross-train or walk 25 minutes at RPE-7
No_picture_user_thumb
by roja
Day 4
4 mi.
4 miles at RPE-11 (includes 3 x 100 yard strides)
No_picture_user_thumb
by roja
Day 5
REST!
No_picture_user_thumb
by roja
Day 6
3 mi.
3 miles at RPE-11
No_picture_user_thumb
by roja
Day 7
6 mi.
6 miles of RPE-11

What People are Saying

Tachions

Where are the rest of the weeks?!

I want to start this program today and I was looking at the schedule and I only see 2 weeks posted, do more weeks show up after I log I finished it or no?! please let me know because I don't want to start a program that is not complete! THANKS

Created about 21 hours ago by Tachions

Latest Users

travissimp

travissimp

Travis Simpson from Kennedale, Texas (24 Hour Fitness)

kkayler

kkayler

Kyle Kayler from Otis Orchards, Washington (Wii Fit)

klowe

klowe

from Biloxi, Mississippi (e-fitness)

dillola

dillola

lauren dillon from United States (fitness for women)

daveangulo

daveangulo

Dave Angulo from Boulder, Colorado

Tachions

Tachions

Justin Suhl from Burlingame, California

nicolej

nicolej

Nicole Jaimison from SAN FRANCISCO, California

Serinabina

Serinabina

Serina Brancaccio from Bowie, Maryland