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Beach bodyCreated by johnamover
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Beach bodyCreated by johnamover
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7 Workouts / 53 Exercises
0% Cardio / 100% Strength Training
looking to get cut for the summer.. try these simple workouts, mostly done with dumbells
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Bench Press - Dumbbell, Flat 4 sets: 12 reps, 11 reps, 10 reps, 9 reps Sit on the edge of a flat bench with dumbbells on your knees. In one smooth m... |
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Bench Press - Barbell, Flat, Close-Grip 4 sets: 12 reps, 11 reps, 10 reps, 9 reps Just like the Barbell Bench Press but with your hands only 12 - 14" apart... |
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Tricep Extension - Dumbbell, Lying 4 sets: 12 reps, 11 reps, 10 reps, 9 reps Lay down on a flat bench with your head at the very end of the bench. Hold a ... |
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Bench Dips 3 sets: 10 reps, 10 reps, 10 reps Place two flat benches parallel to each other, about three to four feet... |
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Flyes - Dumbbell, Inclined Bench 4 sets: 12 reps, 11 reps, 10 reps, 9 reps Same as the Dumbbell Flyes but on an incline bench. Works more of the upper c... |
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Bench Press - Dumbbell, Declined 4 sets: 12 reps, 11 reps, 10 reps, 9 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the ... |
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Bench Press - Machine Every machine is slightly different but make sure that the seat height is at ... |
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Butterfly Also known as the Pec Deck Fly. Sit at the machine with your back flat on... |
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Tricep Pushdowns - V-Bar Just like the Tricep Pushdowns with a straight bar but with the V-Bar... |
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Dips Using the parallel bars, grip the handles and push yourself up to your... |
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lukpetAndrás Ccc from United States |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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coliv77 from Atlanta, Georgia |
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mherauf from Danville, California |
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