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Brutal Full BodyCreated by kbakst
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Brutal Full BodyCreated by kbakst
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1 Workout / 11 Exercises
0% Cardio / 100% Strength Training
Full Body antagonist workout - deisgned to be done 2 exercises at a time (great if you have a workout partner), with the abs at the end being done in a cicuit of all threee before rest. Prepare to weep.
Full body workout, antagonist muscle groups. Superset two exercises at a time. All abs stuff in one circuit.
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Bench Press - Dumbbells, Inclined 3 sets: 10 reps, 10 reps, 10 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a... |
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Front Cable Raise 3 sets: 10 reps, 10 reps, 10 reps Works the front delts. Grasp the cable attachment that is attached to the... |
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Barbell Deadlift 3 sets: 12 reps, 10 reps, 8 reps Stand in front of the barbell with your feet about shoulder width apart and y... |
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Calf Raise - Seated, Machine 3 sets: 15 reps, 15 reps, 15 reps Sit on a calf raise machine. Place your upper thighs under the leg pad just a... |
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Lat Pulldowns - Close-Grip 3 sets: 12 reps, 12 reps, 12 reps Works the lower lats. Sit at a lat pulldown machine or kneel in front of a... |
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Pullups 3 sets: 10 reps, 10 reps, 10 reps Reach up and grab the bar with a firm overhand grip. Your hands should be... |
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Dumbbell Curl - Seated 3 sets: 12 reps, 12 reps, 12 reps Sit at the end of a bench with your feet firmly on the floor. Keep your back ... |
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Tricep Extension - Dumbbell, Lying 3 sets: 12 reps, 12 reps, 12 reps Lay down on a flat bench with your head at the very end of the bench. Hold a ... |
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Bicycle Kicks 2 sets: 30 reps, 30 reps Lying on your back raise your feet off the ground with your knees bent.... |
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Opposite Leg Toe Touch 2 sets: 20 reps, 20 reps Lay back with one leg straight out and one leg bent and foot flat. Extend... |
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Plank Hold 2 sets: 45 reps, 45 reps Lying face down on the floor tuck your toes into the ground and place your... |
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axelmanJosh Axelman from United States (Ballys) |
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kbakstKelly Bakst from Granada Hills, California (Porter Valley Country Club) |
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GatorDavidDavid Gagne from Los Angeles, California (Bally's Encino) |
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remaisaJoaquin Romero from Ciudad del Carmen, Campeche (sportcity) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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melbs from Iowa |
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nichus from Longmont, Colorado |
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loseit4good from Hammonds Plains, Nova Scotia |
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