Workout Programs → Flexibility
The Flexibility program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 2 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Mot1vAted2GetFiT Emily3378 NC_STeeler33 daniero Lokiangel emren PatrickG

Workout Program Description

Stretching or Yoga practice 4 X week. Find a DVD you like, and DO IT in your home. Or join a class.

Workouts

Description

1/2 hr of Stretching OR Yoga DVD or class 4 X wk

No_picture_user_thumb
by fitzab
Yoga
1/2 hr of yoga DVD or class
No_picture_user_thumb
by fitzab
Stretching
1/2 hr of stretching DVD or class

What People are Saying

bpritch

Flexibility

stretching is very importantto posture, and all around well being. It is especially beneficial when incorporating intense cardio and weight training in your workut routine.

Created 18 days ago by bpritch

Latest Users

elisabeth

elisabeth

liz k from California

bpritch

bpritch

Brandon Pritchard from United States

fitm0m

fitm0m

rorr al from United Arab Emirates

simplehostility

simplehostility

Kaila King from Archer, Florida

Emily3378

Emily3378

Emily Ely from Taneytown, Maryland (Home... literally! )

ashitabajaj

ashitabajaj

Ashita Bajaj from United Arab Emirates (treadmill, weights, stretches, resistant tubes, Xering)

schokodinatorin

schokodinatorin

schoko dinatorin from Offenburg, Baden-Wurttemberg

Mot1vAted2GetFiT

Mot1vAted2GetFiT

from San Francisco, California