Workout Programs → Zen Yoga
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

neutralforce heidimo Mauly131 tschmenk leggums ksteagall CollegeNerd nachofunk

Workout Program Description

Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.

Workouts

Description

Sun Salutation: Prayer, Raised Arms, Standing Forward Bend, Equestrian (left leg), Down Dog, Plank, Cobra, Plank, Down Dog, Equestrian (right leg), Standing Forward Bend, Raised Arms, Prayer. Morning routine, 3 rounds of the sequence.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Yoga Yoga
00:15:00
Yoga is an ancient method of exercising both the body and mind. There are...

What People are Saying

sab0069

Yoga

Not only is Yoga good for the body, but I enjoy the effects it has on the mind.

Created 16 days ago by sab0069

Latest Users

farell

farell

William Black from El Paso, Texas (Planet Fitness)

maria jose

maria jose

leiva maria jose from santiago, santiago

jsal13

jsal13

Jimmy Salvatore from Chicago, Illinois

meli

meli

Melissa from United States

phenomcu

phenomcu

Paul Petzke from Marcy, New York

tschmenk

tschmenk

Todd Schmenk from Providence, Rhode Island (Is in my home)

Hesdesda

Hesdesda

Hermine Hesenla from Netherlands

elisabeth

elisabeth

liz k from California