Workout Programs → High Intensity Workout
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Summary

4 Workouts / 17 Exercises

24% Cardio / 76% Strength Training

Latest Exercisers

savagesnow lesleypea

Workout Program Description

This workout is designed to be high intensity with higher repetitions and shorter rest ranges to keep the metabolism high.

The aim is to lose fat but to also maintain muscle. Nutrition is equally as important so make sure your keep the fat intake down and the protein intake high.

Cardio can either be done after the weights workout if you can face it, or in between weights days.

Ensure that you get at least one days complete rest a week though.

Happy Lifting

Workouts

Description

This is a higher rep, shorter rest workout for the chest, tris and shoulders

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Bb_one_arm_tricep_extension Tricep Pushdowns - One Arm
With your right hand, grasp a stirrup handle attached to the high-cable...
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 Bench Press - Dumbbells, Inclined
Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a...
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 Flyes - Dumbbell, Flat
Sit down on a flat bench with a dumbbell in each hand. Then lie back...
Weights_thumb
by lmott337
Superset Barbell Upright Rows and Barbell Shoulder Press
This is a superset whereby you perform 12 reps of barbell upright rows with a...
Bb_dips Dips
Using the parallel bars, grip the handles and push yourself up to your...

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Latest Users

Efsaneboy

Efsaneboy

Em Rah from United States

lesleypea

lesleypea

Lesley Pea from Canada (Goodlife)

tghw

tghw

from New York, New York (NYSC)

liquid_k

liquid_k

Lucy L from Vancouver, British Columbia (Fitness World DT 24 hour)