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Get Big For MariaCreated by baseballman06
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Get Big For MariaCreated by baseballman06
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3 Workouts / 27 Exercises
0% Cardio / 100% Strength Training
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Bench Press - Barbell, Flat, Wide Grip 4 sets: 12 reps, 8 reps, 6 reps, 4 reps Same as the Barbell Bench Press but with a grip that is as wide as you can... |
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Dips 3 sets: 10 reps, 8 reps, 8 reps Using the parallel bars, grip the handles and push yourself up to your... |
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Bench Press - Dumbbells, Inclined 3 sets: 8 reps, 6 reps, 4 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a... |
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Skull Crushers 3 sets: 8 reps, 6 reps, 4 reps Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back... |
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Butterfly 3 sets: 8 reps, 8 reps, 6 reps Also known as the Pec Deck Fly. Sit at the machine with your back flat on... |
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Tricep Pushdowns - Rope 3 sets: 10 reps, 8 reps, 6 reps Same as the Tricep Pushdowns except with the rope attachment. At the bottom o... |
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Crunch - Cross Body 1 set: 30 reps Lie on your back and bend your knees about 60 degrees and keep your feet... |
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Bicycle Kicks 1 set: 50 reps Lying on your back raise your feet off the ground with your knees bent.... |
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kingmalik18Kingston Leung from United States |
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freakzilla032004Josh sadler from United States |
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leorojo5leo rojo from United States (USMC) |
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bumblepopamy from New York, New York (NYSC) |
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mrmadEmad Malik from United Kingdom |
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chipwood1982jimmy palmer from Alabama |
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tmlandry23todd landry from dallas, Texas |
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fraglelosergio ortiz from velez malaga, Malaga (club sensei) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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coliv77 from Atlanta, Georgia |
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mherauf from Danville, California |
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