Workout Programs → 20minute HIIT
The 20minute HIIT program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

BABYGIRL1977 tsiddiqui copey

Workout Program Description

based off the Body for Life 20 minute cardio program.

 

20 minutes broken down into 5 minute segments, with the first minute being fairly easy. each minute increasing in intensity until the 5th minute being a full on sprint.

Workouts

Description

Based off of the Body for Life 20 minute cardio. Run for 20 minutes, divided into 4 segments of 5 minutes where the first minute is a light jog and the 5th minute is sprinting. should really kick your ass and boost your metabolism for the rest of the day.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check
Treadmill Treadmill
2.6 mi. / 00:20:00
Running or walking on a treadmill provides a greate cardiovascular workout...

What People are Saying

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Latest Users

BABYGIRL1977

BABYGIRL1977

sarah moss from United States

dcoder

dcoder

Dave from California (24hr Fitness)

tsiddiqui

tsiddiqui

Tanveer Siddiqui from Vancouver, British Columbia

endurance

endurance

Eric Pipes from Hammond, Louisiana

copey

copey

copey from United States