Workout Programs → Great Walk
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Summary

1 Workout / 1 Exercise

100% Cardio / 0% Strength Training

Latest Exercisers

melbs sibergrrl StevenG IrisAlyeska knots Sampson811

Workout Program Description

Great Walk

Workouts

Description

Walk and Talk 1.mile

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Walking Walking
1 mi. / 00:15:00
Briskly walking over a long distance can be a great cardiovascular workout...

What People are Saying

No comments on this program.

Latest Users

xinete

xinete

Fred Herico from United States

melbs

melbs

Bret Melby from Iowa (The Underground Gym. OK, really, it's my basement.)

wise

wise

seb pro from Montreal, Quebec

sibergrrl

sibergrrl

Vicki Randle from Marina del Rey, California (My home)

StevenG

StevenG

Steven Graff from Aptos, California (24Hour Fitness, Santa Cruz, CA)

kyokushingirl

kyokushingirl

cathy simmons from montreal, Quebec

IrisAlyeska

IrisAlyeska

Shannon Thompson from Anchorage, Alaska

Sampson811

Sampson811

Christine Sampson from San Francisco, California