Workout Programs → Biceps and Triceps v1
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Summary

1 Workout / 6 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

AZ CollegeNerd bscottdavis

Workout Program Description

Simple bicep and tricep movements done once or twice a week. 3 exercises per bodypart

Workouts

Description

3 simple exercises per body part done once or twice a week.

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 Tricep Press - Dumbbell, Seated
Sit on a bench with a straight back, feet flat on the floor, and back firmly ...
Bb_tricep_pushdown_vbar Tricep Pushdowns - V-Bar
Just like the Tricep Pushdowns with a straight bar but with the V-Bar...
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 Tricep Kickbacks - Dumbbell
Stand to the right of a flat bench. Bend your left knee and rest it on the...
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 Dumbbell Curl - Seated
Sit at the end of a bench with your feet firmly on the floor. Keep your back ...
Bb_preacher_curl Preacher Curl
Using a preacher curl bench and an EZ curl bar, make sure the seat is...
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 Hammer Curl - Standing
With a dumbbell in each hand, stand with your arms hanging at your sides...

What People are Saying

jeffc78

I forgot to add that each exercise should have 2-3 sets. You should have quite a "pump" going if you put any effort into the workout.

Created about 1 year ago by jeffc78

Latest Users

Momillo

Momillo

Javier Rivero from Mexico

DJLawson

DJLawson

Marc Lawson from South Molton, North Devon (Yes)

CollegeNerd

CollegeNerd

Foley R from Leander, Texas (Anytime Fitness, Gold's Gym)

pmylod

pmylod

Paul Mylod from Orlando, Florida (Downtown Orlando YMCA)

Carby44

Carby44

Danny Carvajal from Miami, Florida (UM Wellness Center)

rabbott

rabbott

Robert from United States

Jiggles1875`

Jiggles1875`

from Nebraska

AZ

AZ

Jocie D from Niceville, Florida