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6 Week Program to Build Muscle and Burn FatCreated by leegundus
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6 Week Program to Build Muscle and Burn FatCreated by leegundus
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6 Workouts / 21 Exercises
5% Cardio / 95% Strength Training
Do this program for 6 weeks. Do the HIIT cardio and Abs workouts two days a week each.
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Bench Press - Barbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Lie on a flat bench and firmly position your feet flat on the floor a little ... |
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Bench Press - Dumbbells, Inclined 3 sets: 8 reps, 8 reps, 8 reps Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a... |
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Bench Press - Dumbbell, Declined 3 sets: 8 reps, 8 reps, 8 reps Like the Dumbbell Bench Press but on a decline bench. This works more of the ... |
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Flyes - Dumbbell, Flat 3 sets: 8 reps, 8 reps, 8 reps Sit down on a flat bench with a dumbbell in each hand. Then lie back... |
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DCampbellDerek Campbell from United States |
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suzybatesSuzy Bates from Japan |
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tvanblaricomTed Van Blaricom from Henderson, Nevada (Fitness 19) |
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dlarousefrom BC (Life) |
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fadingsignalBobby from Sunland-Tujunga, California |
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dcoderDave from California (24hr Fitness) |
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SBradyScott Brady from Georgia |
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nzachmannick zachman from United States |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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yomommaluvstheaggies from Springdale, Arkansas |
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nichus from Longmont, Colorado |
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