Workout Programs → We Know-No Running Club
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Summary

1 Workout / 2 Exercises

100% Cardio / 0% Strength Training

Latest Exercisers

aeminten JEllis99 irisnichole

Workout Program Description

A program created by Marmidon to get the members of the We Know/No in shape. Run-Walk on Mon, Wed, Fri, and Sat. Walking on Tues and Thurs.

Workouts

Description

A program created by Marmidon to get the members of the We Know/No in shape. Run-Walk on Mon, Wed, Fri, and Sat. Walking on Tues and Thurs.

Walking Walking
00:30:00
Briskly walking over a long distance can be a great cardiovascular workout...
No_picture_user_thumb
by aqua
Run-Walk
00:30:00
Run 1 minute, walk 2 minutes. Repeat 10 times for a total of 30 minutes.

What People are Saying

No comments on this program.

Latest Users

Leilasno

Leilasno

Leila Ledbetter from Chapel Hill, North Carolina

aeminten

aeminten

Bert Minten from Austin, Texas (My Garage Gym)

:)

:)

Bianka - from Warsaw, Poland (-)

Fangirl

Fangirl

Kathy Bugajsky from Seattle, Washington (None)

Joanne2004

Joanne2004

from New Jersey

SkiToDie

SkiToDie

Michael Hughes from Cleveland, Ohio (Mother Nature)

JEllis99

JEllis99

Jennifer Ellis from Lake Elsinore, California

irisnichole

irisnichole

Iris White from Chicago, Illinois (My Home)