Workout Programs → The Poor Mans Workout
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Summary

5 Workouts / 29 Exercises

7% Cardio / 93% Strength Training

Latest Exercisers

calvin_42 randomswathe xmiyux Tuplad echofraker Jexxer PhoenixWithin

Workout Program Description

This is a total body workout for people who don't have the fancy exercise equipment or gym memberships. All you need for these exercises is a pair of dumbbells and an area with lots of space. The number of reps and sets is up to you. Be sure to have days to rest and relax so you don't overtrain your muscles.

Workouts

Description

Work the biceps first before doing any other exercise to improve strength and vitality throughout the course of the workout. The triceps need to be trained harder then the biceps though. Without training the triceps your arms will not be full developed and your core will be weak as well. Alternate between Bicep and Tricep Exercises for maximum strength and payoff. You can perform the bench exercises on a chair, lying down, or a bed too.

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 Concentration Curl
Sit on the end of a flat bench. Spread your legs apart into a V and lean...
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 Dumbbell Curl - Standing
Stand straight up, with your head up and your legs straight. Start with the d...
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 Hammer Curl - Standing
With a dumbbell in each hand, stand with your arms hanging at your sides...
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 Skull Crushers
Sit on a flat bench holding an EZ-Curl bar with an overhand grip. Lie back...
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 Tricep Extension - Dumbbell, Pronated
Lay on a bench with your lower back pressed flat against the bench so you...
Bb_tri_ext_db_one_arm Tricep Extension - Dumbbell, One Arm
Preparation: Position the dumbbell behind your neck with your elbow...

What People are Saying

creamy18

nice

i like your workout plan i have one question though do u know how to work out your lower abbs

Created 2 months ago by creamy18

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