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Body Weight OnlyCreated by iamwebgod
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Body Weight OnlyCreated by iamwebgod
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1 Workout / 9 Exercises
34% Cardio / 66% Strength Training
Exercises for when you have no workout equipment
Body Weight Only - When there is no equipment around
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Push-Ups 3 sets: 50 reps, 40 reps, 30 reps Position yourself so that your hands are directly below your shoulders and... |
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Crunch 3 sets: 50 reps, 40 reps, 35 reps Lie flat on your back with your feet flat on the ground, or resting on a... |
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Chin-Ups 3 sets: 15 reps, 10 reps, 10 reps Hold the chin-up bar with a reverse grip (palms facing you) with your hands a... |
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Body Weight Squats 3 sets: 30 reps, 30 reps, 20 reps Stand with your feet hip width apart. Cross your arms in front of your body. ... |
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Dips 3 sets: 15 reps, 10 reps, 8 reps Using the parallel bars, grip the handles and push yourself up to your... |
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Calf Raise - With Bands 3 sets: 40 reps, 40 reps, 30 reps Stand on a band so that the tension begins with hands by shoulders and... |
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Running 1 mi. Running/jogging, whether competitively or for recreation, is one of the most ... |
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Stair Climber 00:10:00 The stair climber machine allows you to perform the action of climbing up a f... |
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Walking 1 mi. Briskly walking over a long distance can be a great cardiovascular workout... |
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essTess French from Melbourne, Victoria |
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walrussRussell Parry from New Zealand |
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carlorevfirst last from United States |
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KnowphishJeffrey Taekman from United States |
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aplazaAndy Plazeriano from Adelaide, South Australia |
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timusTimus from New Jersey |
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frank801Frank from Germany |
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GrumbaKay Walker from United States |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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laxcola from United States |
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nichus from Longmont, Colorado |
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coliv77 from Atlanta, Georgia |
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