Workout Programs → Pole Fitness and Pole Dancing for a Full Body Workout
The Pole Fitness and Pole Dancing for a Full Body Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 2 Exercises

50% Cardio / 50% Strength Training

Latest Exercisers

lkob MissJMW Kdsmith76

Workout Program Description

A session where you train, learn and perfect spins, floor work, dance moves and gynastic tricks.

Workouts

Description

1 hour of pole dancing and fitness in a dance studio or home. To build strength and tone and shape the body

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Pip_bow_and_arrow_cut_out_thumb
by Pipsical
Pole Fitness
Lifting and strength excersizes
Pip_bow_and_arrow_cut_out_thumb
by Pipsical
Pole Dancing
01:00:00
Gynastic moves, lifts and balance performed on a vertical pole. Floor work...

What People are Saying

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Latest Users

lkob

lkob

Lisa O. from Maryland

FFg64

FFg64

Ashley Rayburn from Ellsinore, Missouri

Wild_Flower

Wild_Flower

Jacinta from Victoria

Kdsmith76

Kdsmith76

kenya smith from Upper marlboro , Maryland (snap fit)

MissJMW

MissJMW

Janee Webster from Melbourne, Victoria (Fitness First)

tbcckwo

tbcckwo

from California