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Entry LevelCreated by Jmstri
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Entry LevelCreated by Jmstri
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2 Workouts / 16 Exercises
7% Cardio / 93% Strength Training
Up to 1 hour of cardio on these days!!
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Elliptical Machine 01:00:00 The elliptical machine provides a workout similar to running, except that it ... |
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Amber Loo LooAmber from Puyallup, Washington (24 Hour in Auburn) |
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JmstriJamie Stribley from La Vista, Nebraska (Fitness Premier) |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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melbs from Iowa |
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nichus from Longmont, Colorado |
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loseit4good from Hammonds Plains, Nova Scotia |
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