Workout Programs → Nitz Cardio Sprint
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Summary

1 Workout / 6 Exercises

100% Cardio / 0% Strength Training

Workout Program Description

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Workouts

Running Running
0.5 mi.
Running/jogging, whether competitively or for recreation, is one of the most ...
Running Running
0.25 mi. / 00:04:00
Running/jogging, whether competitively or for recreation, is one of the most ...
Running Running
0.25 mi. / 00:04:00
Running/jogging, whether competitively or for recreation, is one of the most ...
Running Running
0.25 mi. / 00:04:00
Running/jogging, whether competitively or for recreation, is one of the most ...
Running Running
0.5 mi.
Running/jogging, whether competitively or for recreation, is one of the most ...
Walking Walking
0.25 mi.
Briskly walking over a long distance can be a great cardiovascular workout...

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Latest Users

jenkandrews

jenkandrews

Jennifer Andrews from Marion, Ohio (Raquet & Health Club)

roachsd

roachsd

Scott Roach from Marion, Ohio (Marion)