Workout Programs → One Hundred Push-ups
The One Hundred Push-ups program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

18 Workouts / 54 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

Cowpoke hwy9nightkid bousy bobski iMIKE Glock45 sdwolfpup maxdel01

Workout Program Description

This 6-week program created at hundredpushups.com will give you the ability to complete 100 consecutive push-ups!

Note that the final set each day should be run to max. The number given is a minimum.

Perform tests before weeks 1, 3, 5 and 6 to see how many consecutive push-ups you can do. Then use that number to choose the workout you will do daily.

If you cannot do 100 push-ups by the end of 6 weeks, redo weeks 5 and 6 to build strength.

Workouts

Description

Perform an initial test to see how many consecutive push-ups you can do. Choose the exercise matching how many push-ups you completed in the test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

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by JuryDuty
Push-ups (Tested up to 5)
5 sets: 2 reps, 2 reps, 2 reps, 2 reps, 3 reps
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by JuryDuty
Push-ups (Tested 6-10)
5 sets: 7 reps, 7 reps, 5 reps, 4 reps, 5 reps
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by JuryDuty
Push-ups (Tested more than 10)
5 sets: 10 reps, 10 reps, 8 reps, 6 reps, 7 reps

What People are Saying

Glock45

happy thanks giveing everyone

i cant wait to eat to much today

Created 4 days ago by Glock45

jimlivingston

Update

I am interested in joining this however, will it be updated to match the numbers at hundredpushups.com?

Created 6 days ago by jimlivingston

gardenguy

cool plan

I like the number based goals reaching toward 100. Should be enjoyable to try to get all the way up to that number.

Created 18 days ago by gardenguy

Caoimhin

Updated

At the website hundredpushups.com, the program has been revised. The number of reps in each set has been shuffled around a bit.

Created 24 days ago by Caoimhin

lizanneh

The huge jump

Since this question never got answered...the reason that the program jumps from 5 reps to 15 reps when going from week 2 to week 3, is because you are supposed to re-test at the end of week 2. If you cannot do 16 push-ups, you go back to week 1 and start over, hopefully moving up from level 1 to level 2.

Created about 1 month ago by lizanneh

apolanger

this program works.

I just started week 5 and can already do sets of 80. 100 is soooo close!

Created about 1 month ago by apolanger

lockeddoor84

Push-up weight

I don't know if you guys saw this, but someone looked up the % of your body weight for each part of your body (hopefully that makes sense...) Anyways, I copied what they had written in my journal, and the upshot is that for push-ups you can use 75% of your body weight for the lbs part when filling in the workout sheet.

Created 2 months ago by lockeddoor84

okjedi

I just keep updating 1 workout

Then I can see the progress looking at total reps on the chart. http://www.gyminee.com/exercises/151949-Push-Ups

Created 2 months ago by okjedi

samjohnno

Question about graph.

Is there anyway of placing all the days you have done onto one graph instead of repeating points on different graphs?

Created 3 months ago by samjohnno

jayfive

RE: Workout sheet question?

The way I've been filling out the worksheet is removing the exercises that don't apply. As in if I fall into the I can do more than 10 reps, I remove the other two. I don't enter in weight since I doubt this will do a good job of calculating an angled weight... I use this website to calculate out calories burned for this workout: http://www.healthatoz.com/healthatoz/Atoz/tl/misc/caloriesburned.jsp

Created 3 months ago by jayfive

PezDSpensr

Nice...

I'm going to try to be faithful to this program along side the RHC. A little something that might be a "duh" to most, but I've read a couple of blogs from people doing the hundred push-up challenge. The main recommendation is that one should do this first before any other exercise. Like running. Or else you may just be spent by the time you get into position.

Created 4 months ago by PezDSpensr

stansj

Workout sheet question?

When you fill out workout sheet, do you enter any weight in (% of body weight or something)? I was wondering so we can get accurate count of calories....

Created 4 months ago by stansj

cerebralcow

Need help

Im not sure how to fill out the workout sheets can someone show me how they filled out their latest entry? do I fill it out once a week?

Created 4 months ago by cerebralcow

JuryDuty

Update

For those interested, this program was updated on 7/23/08 as we had the wrong sets entered for weeks 5 and 6. It's all correct now!

Created 4 months ago by JuryDuty

JuryDuty

Excellent to hear!

I'm thinking I may have to repeat weeks, too, lol.

Created 4 months ago by JuryDuty

tgrk35

Huge Jump Suddenly

Week 3, Day 2 seems to jump from 5 all the way to 15 ... I could barely do 5...so 15 just doesn't work. I'm having to repeat weeks on this.

Created 4 months ago by tgrk35

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