Workout Programs → Fat Burn + Strength Training
The Fat Burn + Strength Training program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 10 Exercises

10% Cardio / 90% Strength Training

Latest Exercisers

tgrk35 darryl130

Workout Program Description

A mix of cardio and strength training to burn some fat and gain a little muscle along the way.

A lot of the strength training exercises are designed for lower back.  If you're fat like me, you probably always have lower back pain.  Hopefully this will remedy that.

Workouts

Description

Just the strength training exercises. Should be a shorter workout too.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
Dark_check Dark_check Dark_check
Bb_chin_up Chin-Ups
3 sets: 1 reps, 1 reps, 1 reps
You need a Flash plugin to view this player
 Dumbbell Side Bend
3 sets: 5 reps, 5 reps, 5 reps
Works the obliques. Stand straight up with your feet at shoulder width. Hold ...
You need a Flash plugin to view this player
 Lunges - Dumbbell
3 sets: 10 reps, 10 reps, 10 reps
Hold a dumbbell in each hand and pull your shoulders back. Lift your chest...
You need a Flash plugin to view this player
 Upright Rows - Dumbbell
3 sets: 10 reps, 10 reps, 10 reps
Hold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 i...
You need a Flash plugin to view this player
 Stiff-Legged Dumbbell Deadlift
3 sets: 5 reps, 5 reps, 5 reps
Bend at your waist with your head up, back straight and knees nearly locked. ...
You need a Flash plugin to view this player
 Tyson Shakers
3 sets: 10 reps, 10 reps, 10 reps
Stand with dumbbells at waist. Let the weight transfer back and forth from...
Bird_dogs Bird Dogs
4 sets: 6 reps, 6 reps, 6 reps, 6 reps
Start on all fours with your hands under your shoulders and your knees under ...
You need a Flash plugin to view this player
 Push-Ups
5 sets: 10 reps, 10 reps, 10 reps, 10 reps, 10 reps
Position yourself so that your hands are directly below your shoulders and...
You need a Flash plugin to view this player
 Supermans
3 sets: 5 reps, 5 reps, 5 reps
Lie face down on the floor with your arm stretched out directly overhead...

What People are Saying

tgrk35

Chin Ups

I've added chin ups to the workout. You can substitute pullups for these if wanted. Chin ups seem to be easier to perform.

Created 3 months ago by tgrk35

tgrk35

Cardio

With the cardio here, you can substitute the recumbent bike for any other cardio setup you'd like/feel more comfortable with.

Created 4 months ago by tgrk35

tgrk35

Suggestions

This is a work in progress... Something need to be added/subtracted/modified? Let me know how to go about fixing it. I want this to be molded into a great workout.

Created 4 months ago by tgrk35

Latest Users

leito

leito

phillip mcwilliams from cleveland, Ohio (NONE)

rdonovan

rdonovan

Ruth Donovan from goodyear, Arizona (lifetime fitness)

Preppypoloman

Preppypoloman

Mark McCullough from Wilsonville, Oregon (24hr Lance Armstrong (Tualatin))

darryl130

darryl130

One more Rep!!!!!!!!!!!!!!!!!!!!! from Harrison, New Jersey (yes)

Amber Loo Loo

Amber Loo Loo

Amber from Puyallup, Washington (24 Hour in Auburn)

tgrk35

tgrk35

Will from Lawrence, Kansas (KU Rec Center)