Workout Programs → Abb Ripper Workout
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Summary

1 Workout / 5 Exercises

0% Cardio / 100% Strength Training

Latest Exercisers

AZ karenmarree smitty 3 PhoenixWithin

Workout Program Description

Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles! 

Workouts

Description

Killer abdominal work out. If you do this for two weeks you will have hard defined abdominal muscles!

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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 Crunch
4 sets: 25 reps, 25 reps, 25 reps, 25 reps
Lie flat on your back with your feet flat on the ground, or resting on a...
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 Crunch - Cross Body
2 sets: 25 reps, 25 reps
Lie on your back and bend your knees about 60 degrees and keep your feet...
Hip_lifts Hip Lifts
2 sets: 25 reps, 25 reps
Lay down on the floor flat. Press your lower back into the floor and raise...
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 Russian Twist
2 sets: 25 reps, 25 reps
Secure your feet either by placing them under something that won't move or...
Bicycle_kicks Bicycle Kicks
2 sets: 25 reps, 25 reps
Lying on your back raise your feet off the ground with your knees bent....

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Latest Users

Meghan

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