Workout Programs → Nitz Pull Lift and Sprints
The Nitz Pull Lift and Sprints program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

2 Workouts / 13 Exercises

54% Cardio / 46% Strength Training

Workout Program Description

<html />

Workouts

Bb_wg_lat_pulldown Lat Pulldowns - Wide-Grip
Pull the bar down in front of you, not behind the head. Do not arch your...
You need a Flash plugin to view this player
 Bent Over Dumbbell Row
Put your feet close together and grab two dumbbells. Bend forward as far as y...
Bb_seated_cable_rows Seated Cable Rows
Do not lean forward or backward in this exercise. It is very important that o...
You need a Flash plugin to view this player
 Upright Rows - Barbell
Standing upright, grasp a barbell with your hands about shoulder width...
You need a Flash plugin to view this player
 Dumbbell Curl - One-Arm, Incline Bench
Good if you don't have a preacher curl bench! Stand behind an incline bench. ...
You need a Flash plugin to view this player
 Dumbbell Curl - Seated
Sit at the end of a bench with your feet firmly on the floor. Keep your back ...

What People are Saying

No comments on this program.