Workout Programs → Daily Cardio Workout
The Daily Cardio Workout program is one of many Gyminee workout programs. Sign up for a FREE Gyminee account and start tracking your progress towards this workout, or find another one that you like.

Summary

1 Workout / 4 Exercises

50% Cardio / 50% Strength Training

Latest Exercisers

sureshcse

Workout Program Description

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Workouts

Description

This is my patented kick-ass workout.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Running Running
1 mi. / 00:15:00
Running/jogging, whether competitively or for recreation, is one of the most ...
Spinning Stationary Bike
4 mi. / 00:20:00
Riding a stationary bike is very similar to riding a bike outdoors. A few...
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 Crunch
2 sets: 15 reps, 15 reps
Lie flat on your back with your feet flat on the ground, or resting on a...
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 Push-Ups
2 sets: 15 reps, 15 reps
Position yourself so that your hands are directly below your shoulders and...

What People are Saying

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Latest Users

jaidoug

jaidoug

Doug Testerman from Florida

vonhulsebus

vonhulsebus

michael vonhulsebus from Manhattan Beach, California (Spectrum)

vijana84

vijana84

Vijay Anand Dhandayuthapani from Trichy, Tamil Nadu

willbyoung

willbyoung

Dennis Young from Georgetown, Texas (Sun City)