Workout Programs → Road to Victory
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Summary

1 Workout / 4 Exercises

75% Cardio / 25% Strength Training

Workout Program Description

This is my customer fitness program which helped me to lose 20lbs in 2 months

Workouts

Description

It's my way to victory.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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Treadmill Treadmill
00:15:00
Running or walking on a treadmill provides a greate cardiovascular workout...
Cardio_equipment Elliptical Machine
00:12:00
The elliptical machine provides a workout similar to running, except that it ...
Spinning Stationary Bike
00:10:00
Riding a stationary bike is very similar to riding a bike outdoors. A few...
Bb_decline_crunch Crunch - Decline
3 sets: 20 reps, 20 reps, 20 reps
Using a decline bench, position yourself with your feet locked in at the...

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