Workout Programs → Road to victory - 3 days
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Summary

1 Workout / 9 Exercises

34% Cardio / 66% Strength Training

Workout Program Description

A 3 day workout to victory

Workouts

Description

It's my way to victory.

Suggested Schedule

This workout should be done weekly on:
SunMonTueWedThurFriSat
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 Push-Ups
4 sets: 12 reps, 12 reps, 10 reps, 10 reps
Position yourself so that your hands are directly below your shoulders and...
Spinning Stationary Bike
00:10:00
Riding a stationary bike is very similar to riding a bike outdoors. A few...
Treadmill Treadmill
00:15:00
Running or walking on a treadmill provides a greate cardiovascular workout...
Cardio_equipment Elliptical Machine
00:12:00
The elliptical machine provides a workout similar to running, except that it ...
Bb_decline_crunch Crunch - Decline
3 sets: 20 reps, 20 reps, 20 reps
Using a decline bench, position yourself with your feet locked in at the...
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 Crunch - Oblique
4 sets: 20 reps, 20 reps, 20 reps, 20 reps
Works your side obliques. Lie flat on your back with your knees bent...
Bb_scissor_kick Scissor Kick
3 sets: 20 reps, 20 reps, 20 reps
Start by lying on your back with your arms by your sides and your palms...
Bicycle_kicks Bicycle Kicks
3 sets: 20 reps, 20 reps, 20 reps
Lying on your back raise your feet off the ground with your knees bent....
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 Barbell Curl - Standing
3 sets: 20 reps, 20 reps, 20 reps
Possibly the best biceps exercise! With your hands shoulder-width apart...

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vijana84

vijana84

Vijay Anand Dhandayuthapani from Trichy, Tamil Nadu

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Sathish Radhakrishnan from Chennai, Tamil Nadu