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A Big fat loss programCreated by sureshcse
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A Big fat loss programCreated by sureshcse
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4 Workouts / 36 Exercises
17% Cardio / 83% Strength Training
A Big fat loss program for those who aspire to burn their fat and show their six pack abs.
It's my way to victory.
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Push-Ups 4 sets: 12 reps, 12 reps, 10 reps, 10 reps Position yourself so that your hands are directly below your shoulders and... |
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Stationary Bike 00:10:00 Riding a stationary bike is very similar to riding a bike outdoors. A few... |
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Treadmill 00:15:00 Running or walking on a treadmill provides a greate cardiovascular workout... |
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Elliptical Machine 00:12:00 The elliptical machine provides a workout similar to running, except that it ... |
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Crunch - Decline 3 sets: 20 reps, 20 reps, 20 reps Using a decline bench, position yourself with your feet locked in at the... |
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Crunch - Oblique 4 sets: 20 reps, 20 reps, 20 reps, 20 reps Works your side obliques. Lie flat on your back with your knees bent... |
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Scissor Kick 3 sets: 20 reps, 20 reps, 20 reps Start by lying on your back with your arms by your sides and your palms... |
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Bicycle Kicks 3 sets: 20 reps, 20 reps, 20 reps Lying on your back raise your feet off the ground with your knees bent.... |
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Barbell Curl - Standing 3 sets: 20 reps, 20 reps, 20 reps Possibly the best biceps exercise! With your hands shoulder-width apart... |
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InsaneXeroAndrew Fullerton from Sahuarita, Arizona (Rancho Sahuarita Club House) |
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frederickpolkFrederick Polk from Grand Rapids, Michigan |
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SarahJSarah J from Los Angeles, California |
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eurobrsgBrent Gairy from United States |
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LauBenguzLaura Bengoa from Santo Doming, Ditrito Nacional |
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davidsonmgMatthew Davidson from Connecticut |
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jhelm704Jon Helm from Charlotte, North Carolina |
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Kaizokufrom Stockholm, Stockholm |
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Nordic Nightmare added a post to the 1 pound per week, too much? topic. |
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owen18 added a post to the Sleep Goal topic. |
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StephieB added a post to the Recomemndation - Whey Protein - no sweeteners topic. |
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bw3 from Wilmington, North Carolina |
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coliv77 from Atlanta, Georgia |
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mherauf from Danville, California |
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